Short Term memory tip: Among the different forms of memory known to us, there is short term memory that is distinct from long term memory and also sensory memory. Short term memory is that type of memory that allows us to recall things from just a few seconds ago, or even from as long as a minute back, and it is also normal for short term memory to allow storage of just four or five objects, though this number may go up depending on what is known as ‘chunking’. Thus, with chunking, when you see a group of letters ordered in rows rather in scrambled form, it allows us to remember those groups of letters a lot longer than in the case of merely scrambled letters.

Try These Three Things to Improve Your Memory

Be More Organized

One of the most tedious but most effective ways to improve memory is to get a handle on life. Whether it’s your mail that’s in shambles, your sock drawer a mess or your contacts all messed up, you can improve memory by remembering names, numbers, important dates – and of course where you left your keys if you are more organized.

Give everything a home. If you want to improve memory where it comes to your belongings, designate a place for everything. It may sound hard at first, but once you have a system in place, it becomes a way of life and you wonder who you ever lived without it. Make duplicate keys in times of emergency and for all other times, designate a key holder near your front door so you can grab –and put back- the keys in the right place every time. Once you are used to doing this, this will be one less area you have to improve memory.

If you need to improve memory as far as paying bills and replying to correspondence is concerned, get a mailing sorting system so as soon as you bring in the mail, you can recycle, shred, file or ‘do’ as soon as possible. If you only have a few things in your ‘do’ or ‘action’ folder, you will not need to rely on improving your memory tactics to remember when the gas bill is due.

Memory Loss Tip: How to Preserve Memory. Eating a healthy diet which is low in saturated fat and includes a lot of fresh fruit and vegetables and fish can be helpful in maintaining your memory. Getting plenty of sleep and exercise can also be a help for memory loss. Smoking can decrease you ability to remember information due to reducing the supply of oxygen for your brain. You need to stimulate your brain with activities such as reading, learning new things, doing crossword puzzles, playing mind stimulating games and other activities.

Try Memory Games

Whether its picture puzzles in books or simple objects in a tray, you can improve memory by practicing remembering what you see. Take a tray and ask someone to put ten different things in it. Study it for 30 seconds and then write down what you saw. Practice until you get a 100 per cent score. If you neither have the time nor the patience for such games, pick up a magazine and then after looking at a picture, try to remember all the details you saw. How many people were there in the picture? What kind of shoes was the woman wearing? Was the car blue or black?

Memorize Things

If you are spiritually inclined, memorize favorite parts of your book of faith otherwise try more secular things like all the US states alphabetical, the wives of King Henry VIII, the films starring Al Pacino or any other thing which catches your fancy like lyrics to a song that you like. Anything that keeps your brain on memorizing mode can do wonders for improving memory