Short Term memory tip: Among the different forms of memory known to us, there is short term memory that is distinct from long term memory and also sensory memory. Short term memory is that type of memory that allows us to recall things from just a few seconds ago, or even from as long as a minute back, and it is also normal for short term memory to allow storage of just four or five objects, though this number may go up depending on what is known as ‘chunking’. Thus, with chunking, when you see a group of letters ordered in rows rather in scrambled form, it allows us to remember those groups of letters a lot longer than in the case of merely scrambled letters.

The Major Causes of Memory Loss

Before you can make any significant changes in terms of improving your memory it is important that you learn about the different causes of memory loss. By determining what the most common root problems are you will be able to make a much more substantial change and figure out the best ways to improve your own memory.

Causes of Memory Loss

There are many causes of memory loss, both short and long-term, and depression and anxiety are both very common components in both cases. These conditions can both result in causing a kind of brain fog that makes it difficult for the sufferer to remember even the simplest day to day things, and the worst part of all is that this often causes them to become even more depressed and anxious and they then get caught in a vicious cycle.

Low blood sugar levels are also very contributing to memory loss, in particular short-term memory loss. Blood sugar can become too low as a result of not eating the right foods or by having a health condition such as diabetes.

Memory Loss Tip: How to Preserve Memory. Eating a healthy diet which is low in saturated fat and includes a lot of fresh fruit and vegetables and fish can be helpful in maintaining your memory. Getting plenty of sleep and exercise can also be a help for memory loss. Smoking can decrease you ability to remember information due to reducing the supply of oxygen for your brain. You need to stimulate your brain with activities such as reading, learning new things, doing crossword puzzles, playing mind stimulating games and other activities.

Aging of course is one of the most common and major causes of memory loss, and although most people already know this, what many people are not aware of is that there are things you can do to keep your memory from failing you. Everyone ages and memory loss is an almost unavoidable factor that comes with age.

So although you cannot fully prevent your memory from fading there are things that you can do in order to keep it as strong as possible.

Keep Active

We all know how important keeping physically active is, but it is just as important to keep our brains healthy and active as well. This can be done in a number of different ways, and doing crossword or jigsaw puzzles, playing trivia games, and taking memory improvement courses are all really great things that you can do to help improve your memory.

Even though there are many known causes of memory loss there are also some which are not yet completely recognized, and so for your memory and your health in general, it is important that you life as healthy a lifestyle as possible. This means eating a nutritional and well-balanced diet, and getting lots of exercise. You should also quit any unhealthy habits that you may have, such as smoking or excessive alcohol drinking, as these can cause memory loss as well.